24 DC: Day 4

Day 1-3 was a breeze! Now let's see how the next 7 days of the cleanse will go. Remember to continue to avoid fried foods and sugar. Low sodium and low sugar is the way to go! Avoid these foods and your body will not crave them after the cleanse...definitely worth it. 

6:45-Spark, Catalyst and Probiotic Restore Ultra

7:30-OmegaPlex and ThinkThin brownie crunch bar

10:15-unsalted rice cake with natural peanut butter

12-Boca Chick'n patty with a dab of mustard in a lettuce "bun", brown rice, and an apple

3-Spark!!

5-unsalted Cashews

7- Fatz Lite Citrus Grilled Chicken (less than 400 cal)

10-herbal cleanse packet

When going out to eat, look for the under 500 calorie menu. Most restaurants have them now and the food is great! If you have a salad, remember vinaigrettes are better for you than creamy dressings; avoid those as much as possible. Also ask if they can cook your food without any butter or oil to make sure you are avoiding those at all costs! The chicken I had tonight was awesome! Cannot wait to try something else there! 

24 DC: Day 3...I'm behind!

Yesterday was soo busy, I am just now getting a chance to post! Still feeling great though. One thing I do need to work on is getting more sleep throughout the week. Life definitely can get in the way of sleep sometimes. A full 8 hours of sleep really helps with your progress, believe it or not! The more rested you are the more you will feel better about making healthy choices. 

Here's to Day3!:

6:45-Spark and Catalyst 

7:15-fiber drink, OmegaPlex and Think Thin peanut butter bar

10 (more like 11)-Kar's unsalted fruit and nut mix

12-leftover turkey spaghetti 

2:30-Spark and 100% whole grain wheat thins

5:30-Catalyst

6:00-Turkey Sausage, one scrambled egg, and grapes

9:30-herbal cleanse packet

I love breakfast food but cannot eat it in the mornings so having it for supper is a good break in your menu planning. Quick and nutritional!

No workout today. Since I am getting back into the workout scene, I decided to let my body rest today.