24 DC: Day 3...I'm behind!

Yesterday was soo busy, I am just now getting a chance to post! Still feeling great though. One thing I do need to work on is getting more sleep throughout the week. Life definitely can get in the way of sleep sometimes. A full 8 hours of sleep really helps with your progress, believe it or not! The more rested you are the more you will feel better about making healthy choices. 

Here's to Day3!:

6:45-Spark and Catalyst 

7:15-fiber drink, OmegaPlex and Think Thin peanut butter bar

10 (more like 11)-Kar's unsalted fruit and nut mix

12-leftover turkey spaghetti 

2:30-Spark and 100% whole grain wheat thins

5:30-Catalyst

6:00-Turkey Sausage, one scrambled egg, and grapes

9:30-herbal cleanse packet

I love breakfast food but cannot eat it in the mornings so having it for supper is a good break in your menu planning. Quick and nutritional!

No workout today. Since I am getting back into the workout scene, I decided to let my body rest today.