24 DC: Day 2

Day 2 has been another fabulous day and I have enjoyed feeling good again. 3 months to wait for your next cleanse seems like a lifetime! But keeping my body healthy is the goal, so minimal processed foods and more clean eating!

Here is the menu I had today:

6:45 a.m.-Mango Strawberry Spark with Catalyst

7:15 a.m.-Fiber drink, water, chocolate mocha Meal Replacement Shake (one of my favorites now!), 2 OmegaPlex 

10-30 a.m.-banana again for morning snack

12:00 p.m.-PB&J sandwich with one piece of Arnold 100% whole wheat bread, natural peanut butter and sugar free jelly. Grapes and some Kashi go lean crunch! cinnamon crumble

3:00 p.m.-Watermelon Spark and Cashews

6:30 p.m.-turkey spaghetti! *recipe at bottom

8:00 p.m.- Can you 24? Core stretch (my favorite on the DVD)

10:00 p.m.-Herbal Cleanse packet

Turkey Spaghetti Recipe:

93% lean Ground turkey, cooked

Harvest Farms organic smooth marinara pasta sauce

Mueller's 100% whole grain elbow noodles, cooked

Combine all ingredients and enjoy!

I cook this for supper then pack up the rest for meals throughout the week. Meal prepping can be your best tool to eating clean! Cook once, eat 4 times off of that one meal :)

Make sure you are still drinking tons of water! This is key to the cleanse if nothing else. 

AdvoCare 24 Day Challenge: Day 1!!

Day 1 has been great so far! I love being able to improve my body and be healthy! Here are my foods for today:

6:45 a.m.-Mango Strawberry Spark & Catalyst

7:15 a.m.-Citrus fiber drink followed my 8 ounces water. 2 OmegaPlex, thinkThin brownie crunch bar (yum!), and more water! 

10:00 a.m.-banana

12:00 p.m.-Boca Chick'n patty with lettuce as my "bun" with just a little mustard, a small apple, and brown rice

3:00 p.m.-Watermelon Spark

3:30 p.m.-Kar's unsalted fruit and nut mix

5:30 p.m.-Catalyst

6:00 p.m.-Taco Salad with reduced sodium seasoning and just a few tortilla chips

7:30 p.m.-Can You 24? Workout Melt 2

8:00 p.m.-nighttime snack-Cashews! 

9:30 p.m.-Herbal Cleanse packet

**I have drank a total of 180 ounces of water throughout the day. Please remember to drink as much as you can even when you think you do not need to!

Taco Salad: 93% lean ground beef with reduced sodium taco seasoning. Add to bed of lettuce and any other veggies of your choice. Dash of taco sauce and a few tortilla chips. Delish!

AdvoCare 24 Day Challenge

Hey Everybody!
Wanted to share a different resource for anyone who is on their Challenge now, thinking of starting, or anyone who has completed a Challenge and would like new ideas for recipes or snacks! When I started my first challenge, I thought I was going to have to eat the same boring thing every day. I soon realized that it was just not going to work like that if I wanted to succeed. So I started recipe searching and wanted to share with everyone so no one dreads eating healthy.
For anyone who is thinking of trying a 24 Day Challenge, it is an absolutely great program out there to get you eating clean and feeling great! The first ten days is a cleanse phase, which removes any toxins in your body and prepares your body for maximum absorption of nutrients. The last 14 days you enter a Max phase that turns you body into a fat burning machine! Your body performs so much better and I have had amazing results! 

If you are interested in starting your own 24 Day Challenge, email me at jeanniebaker410@gmail.com and we can get you started!! 

"Stay tuned"!! I will be blogging every day on my Challenge so you can get snack and meal ideas and use as a guide to help you!