24 DC: Day 2

Day 2 has been another fabulous day and I have enjoyed feeling good again. 3 months to wait for your next cleanse seems like a lifetime! But keeping my body healthy is the goal, so minimal processed foods and more clean eating!

Here is the menu I had today:

6:45 a.m.-Mango Strawberry Spark with Catalyst

7:15 a.m.-Fiber drink, water, chocolate mocha Meal Replacement Shake (one of my favorites now!), 2 OmegaPlex 

10-30 a.m.-banana again for morning snack

12:00 p.m.-PB&J sandwich with one piece of Arnold 100% whole wheat bread, natural peanut butter and sugar free jelly. Grapes and some Kashi go lean crunch! cinnamon crumble

3:00 p.m.-Watermelon Spark and Cashews

6:30 p.m.-turkey spaghetti! *recipe at bottom

8:00 p.m.- Can you 24? Core stretch (my favorite on the DVD)

10:00 p.m.-Herbal Cleanse packet

Turkey Spaghetti Recipe:

93% lean Ground turkey, cooked

Harvest Farms organic smooth marinara pasta sauce

Mueller's 100% whole grain elbow noodles, cooked

Combine all ingredients and enjoy!

I cook this for supper then pack up the rest for meals throughout the week. Meal prepping can be your best tool to eating clean! Cook once, eat 4 times off of that one meal :)

Make sure you are still drinking tons of water! This is key to the cleanse if nothing else.