6:45 a.m.-Mango Strawberry Spark & Catalyst
7:15 a.m.-Citrus fiber drink followed my 8 ounces water. 2 OmegaPlex, thinkThin brownie crunch bar (yum!), and more water!
10:00 a.m.-banana
12:00 p.m.-Boca Chick'n patty with lettuce as my "bun" with just a little mustard, a small apple, and brown rice
3:00 p.m.-Watermelon Spark
3:30 p.m.-Kar's unsalted fruit and nut mix
5:30 p.m.-Catalyst
6:00 p.m.-Taco Salad with reduced sodium seasoning and just a few tortilla chips
7:30 p.m.-Can You 24? Workout Melt 2
8:00 p.m.-nighttime snack-Cashews!
9:30 p.m.-Herbal Cleanse packet
**I have drank a total of 180 ounces of water throughout the day. Please remember to drink as much as you can even when you think you do not need to!
Taco Salad: 93% lean ground beef with reduced sodium taco seasoning. Add to bed of lettuce and any other veggies of your choice. Dash of taco sauce and a few tortilla chips. Delish!
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